Rise & shine!
Positive habits for healthy living.
Wellness Coaching, Yoga & the Wim Hof Method
Do you feel overwhelmed, lost and pulled in all directions? Ready to make changes before you burnout?
I hear you. That’s why I offer the tools to get you back on track, to wake up every day calm, balanced, focused with a sense of belief in yourself.
‘Solasta’ is a Scottish word meaning luminous & shining.
Upcoming events
Wim Hof Method Fundamentals
New dates released, In Person
Are you ready to take control of your health and well-being?
The Wim Hof Method is the answer!
As a certified instructor, I have personally experienced the incredible benefits of this powerful technique.
Conscious Breathwork
Wednesdays At 6.30pm, Online
Reclaim your power and balance body, mind & soul with conscious breathwork. Discover how to utilise the power of your breath to release tension and anxiety, while influencing the deep systems of your body to bring you back into harmony. Book now for emotional and physical wellbeing. Join your first class FREE!
Bad Habits Clinic
Welcome to the Bad Habits Clinic!
Look, we're all guilty of having our vices, but that doesn't mean we can't make a change.
As your personal habit detective, I'll help you identify those pesky triggers and guide you towards discovering new habits that will support your life and happiness.
Bring me your list of bad habits and let's get to work!
Hey there sunbeam!
DENNY HERE, AT YOUR SERVICE.
I’m on a mission to help you feel bursting with energy and loving life.
I believe anyone can make positive changes with the right tools and support.
I teach yoga every morning at 7.30am ‘Wake Up with Denny’.
Your first weeks trial is completely FREE, it’s on me!
I help you shine!
I’M YOUR PERSONAL CHEERLEADER! YOU’RE THE WARRIOR WHO PUTS IN THE WORK, BUT I’M WITH YOU EVERY STEP OF THE WAY!
Coaching
I hear from my clients that they want to make changes but they just can’t seem to fit all the pieces of the self-care puzzle together. There’s a lot of distractions pulling in different directions.
I offer wellness coaching to encourage and guide you on how to create healthy habits that stick. Are you looking for someone to hold you accountable and share the tools to transform your outlook and lifestyle? I’m your someone!
READY TO RISE & SHINE?
The blog
Like freshly squeezed juice, my blog is bursting with inspiring stories and life hacks to help you keep rising, every single day!
