Welcome wellness warrior
Absolutely no fads, just honest changes & natural wellbeing. That’s the Solasta way!
Finding a routine that works for you
We will work together to create a plan that fits your life.
Moving towards your goals
I listen to fully understand the wholeness of you. We’ll cover the 4 pillars of wellness together. Physical, mental, emotional & spiritual.
Slow an anxious mind
We will work through any obstacles together and tackle any self limiting beliefs. To create a vision for your life.
Movement & breathwork
Yoga and dance combined with breathwork help to shift your energy. I’ll be your guide as we journey together.
Learn the tools to shine
Through healthy habits, we’ll revitalise your lifestyle, reboot your nutrition and introduce essential oils.
Bespoke Coaching Programme
The best gift you can give, is to invest in yourself.
I’ll help you establish healthy habits that last. Finding the motivation, increasing your energy and making empowering choices is easy with me as your cheerleader!