Wellbeing Classes & Community
From Yoga to breath-work, sound healing to group coaching. Come join us!
Meet your Teacher
Hey, I’m Denny for those of you who haven’t met me yet! My mission is to make you feel nurtured so you have space to know yourself, to heal and to experience joy. I can’t wait to welcome you into my in person or online studio space.
Class & Workshop Descriptions
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Yin Yoga
In Person
Mon 7pm - 8pm
Experience the profound calmness and rejuvenation with our Yin Yoga class, for all levels. Deep, slow stretches enhance your joint and muscle flexibility, while guided relaxation techniques ensure you leave stress behind and carry forth a serene energy.
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Gentle Rise Yoga
Online
Tue 7am - 7.30am
Start your morning with intention. Step into your day grounded, centered, and ready to embody calm and clarity in every task. Flow through a sequence designed to awaken the body softly, moving you towards a state of flow and ease that will carry throughout the day.
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Morning Breath-work
Online
Thurs 7am - 7.30m
Experience mental clarity and a surge of energy as our pranayama routine clears the cobwebs of sleep and prepares you for a dynamic day ahead. Channel the power of the Wim Hof method to bolster your immune system and nurture wellness across the body systems.
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Sound Healing
In Person
Last Wednesday of month, 7pm - 8.30pm
Join me each month to unwind and nurture your well-being in a serene and welcoming space. Guided by the soothing tones of crystal bowls and diving into breathwork, this transformative experience is crafted to restore balance and release blockages.
*Only suitable for Wim Hof Method practitioners
Class Schedule
Monday
Yin Yoga
In Person
7pm - 8pm
Tuesday
Gentle Rise Yoga
Online
7am - 7.30am
Wednesday
Sound Healing
In Person, monthly
7pm - 8.30pm
Thursday
Breathwork
Online
7am - 7.30am
Next six week block starts 4th Nov - 9th Dec
For Wim Hof Method Fundamentals workshops follow here.
Book Here
Use the navigation below to book our best value block classes or to book a drop-in class or workshop.