Get ready to chill
Are you ready to take control of your health and well-being?
The Wim Hof Method is the answer!
Through the Wim Hof Method, you'll learn how to influence the systems of your body, including your immune system and nervous system.
This technique has the power to transform your physical and mental health.
I can't wait to share it with you. Get ready to take your health into your own hands!
Denny has a truly holistic and empowering approach to preparing you for the ice, from the second you walk into the tranquil environment - it feels like a calm and supportive space . The sessions always left me feeling focused and invigorated and wanting more.
The energy in the room was always infectious and electric!
— Fran
Wim Hof Workshop
Perfect for the brave and curious…
Explore the incredible power of breath work and the science behind The Wim Hof Method in this exciting and transformative fundamentals workshop.
Embrace the chill with an ice plunge that will leave you feeling invigorated and alive!
So why wait? Let's take the plunge together and discover the healing power of The Wim Hof Method!
Conscious Breathwork
Online class for powerful
breath-work
Wednesdays at 6.30pm
Reclaim your power and balance body, mind & soul with conscious breathwork. Discover how to utilise the power of your breath to release tension and anxiety, while influencing the deep systems of your body to bring you back into harmony.
Book now for emotional and physical wellbeing. First class is FREE follow the link.
Breath & Ice Club
Deep breaths, everyone.
The Breath & Ice Club is here to help you maintain the health benefits of breath-work and ice baths.
This mini maintenance session will help you build on the fundamentals workshop so you can practice your focus and control in the ice, challenge yourself time-wise, and go deep in a group breathwork session.
It's all easy when you’re in the club!
3rd Friday of the month.
Work 1:1
with me
Perfect for those wanting to build confidence or deepen their practice.
1:1 WHM coaching focuses on teaching you the Wim Hof Method, breath-work and cold therapy to help you build confidence and create a personalised practice.
Whether you want to break through mental blocks or get in touch with your inner strength, as your expert coach, I will guide you every step of the way.
Get ready to uplevel your wellness.
