Wim Hof Method Fundamentals Workshop
with Certified Instructor, Denny
What is the Wim Hof Method?
The Wim Hof Method is a scientifically proven that involves breathing techniques, gradual cold exposure, and mind-set/focus.
The method is groundbreaking because for the first time in history it’s been proven that we have the ability to influence our autonomic nervous system and our immune system.
It is a way to push ourselves between various extremes and has a deep impact on our body and mind.
The method forms a training ground for learning to deal with discomfort, increase our resilience and to make us feel happy, strong and healthy.
You’re In Safe hands
Learn the science behind the Wim Hof Method.
Enjoy a full session learning the power of the Wim Hof Method breathwork to supercharge your body and heal your soul.
Experience a professional ice bath under the guidance of a Wim Hof Certified Instructor, so you can see what it's really like..
…then warm your tootsies in our sauna.
The Breath. Supercharged.
The breath is powerful.
The Wim Hof Method breathing is the breath; supercharged.
It’s your remote control to the autonomic nervous system.
It quiets the mind, connects us to our emotions and subconscious and has profound physiological effects.
People report having more energy, better sleep, increased overall well-being, among other positive benefits.
Getting high on your own supply!
Awaken Your Natural Power
For the bigger part of human history, “extreme” cold was a natural part of our daily lives, and it played an enormous role in keeping us healthy.
What the Wim Hof Method essentially does is simulate a traditional environment to awaken that natural power.
By reintroducing the cold, you induce that same stress response that has formed the backbone of our natural defenses over millennia.
At your pace
How it works
Inimate workshop setting with a maximum of 15 participants
Discover how oxygen and cold put beneficial stresses on your body
Learn how the mind can be controlled
Channel the power of your breath in group breath-work sessions
Relax your body, mind and soul with yoga
Learn how to harness the power of the cold
Take a guided ice bath in a professional ice bath every week
Relax in the sauna and warm your tootsies
I create safe and nurturing space for you to go at your own pace
You get a total of 4 hours coaching
Who is this for?
The best wellness is the one you build yourself. I want to help you elevate your health and find your inner strength, which will last a lifetime!
If this sounds like something you’re interested in achieving with me as coach then this Wim Hof Method Workshop is for you.
I'm looking for curious souls who are ready to push past their comfort zone and test their willpower.
This is an entry level workshop intended for beginners and curious newcomers.
Investment - £125
Winter Offer Save £25
for you and a friend when you book together
Upcoming dates & times on the link below
Solasta Studio, York, YO23 2QB
So what are you waiting for?
It's time to channel your inner power – and transform your life in the process!