Rise-Up & Realign
An 8 week bespoke 1:1 wellness coaching programme to help you to establish healthy habits that last.
Find your motivation, increase your energy, and make empowering choices that help you shine from the inside out.
Does this sound like you?
Maybe you struggle with…?
Negative mind & worry
Feeling blocked & unmotivated
Perfectionism & procrastination
Work-life balance
Stress & overwhelm
Setting healthy boundaries
Establishing your values
Lack of routine & discipline
Finding consistency
Lack of purpose & direction
Comparison, self judgement, self criticism
Ready to shine?
You feel it. It’s time to find a solution to help you decompress & chill.
You are committed to taking back control of your daily life.
A sense of peace and accomplishment is what you need every day.
Simple motivation, that’s what you want to take on life’s challenges.
Let’s see you shine from the inside out!
This my friend, is for you!
Curious to know more or ready to dive in? Don’t be shy, let me know.
What people are saying
“More aligned with my true self”.
“Reinvigorated & inspired”.
“Positive & motivated”.
I’m ready for you!
What we’ll cover
THE 4 PILLARS OF WELLNESS
PHYSICAL – so this can be anything from exercise to nutrition, to sleep and rest.
MENTAL – cognitive health. Your memory capacity and clarity, improving your focus and ability to process information.
EMOTIONAL – how are you feeling? What’s the weather like for you emotionally? Managing your inner landscape, your feelings and emotions and learn to communicate how you are feeling authentically.
SPIRITUAL – think about this in the sense of connection; to yourself, others and the world around you. This covers your sense of purpose, also known as dharma.
DO YOU FEEL READY TO MAKE THE CHANGES YOU KNOW DEEP DOWN YOU NEED TO?
Setting you up for success
I’m here for you, to…
Help to establish your personal wellness goals
Support & motivate you to keep you focused & on track
Hold you accountable to create healthy habits that last
Create actionable wellness steps to help you regain control
Offer insight to help you overcome obstacles & blocks
Support with tools to help set you up for success
ALL OF THIS SOUND GOOD?
What’s Included:
8 weeks 1:1 personal wellness coaching
8x 60 minutes 1:1 sessions via Zoom
Create a vision for your wellness
Support & motivation
Accountability & insight
Actionable wellness steps
AND SO MUCH MORE IN SELF-DISCOVERY
Kind Words
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Becs
Denny has such an approachable and positive energy and isn’t judgmental in the slightest.
I love that she can approach things from a real world setting and help with mindset and finding ways that work for my individual situation.
I already feel reinvigorated and inspired to take back control in my life where things have wandered off course. My energy levels are improving and I generally feel more positive and motivated, it’s a great feeling!
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Amy
My work-life balance needed addressing - work was taking over & my resilience was low, which was affecting my relationships. I was tired & stressed!
Denny helped me see the root cause , so I make more balanced decisions every day to navigate ways forward and set goals and implement small daily changes into my life. I am now more aligned with my true self & this reflects in my time and decisions.
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Hannah
Denny is an absolute expert through lived experience. Her nurturing of health, healing and sunshine energy in her own life translates to her being a warm, non-judgemental & authentic cheerleader.
Denny has been a really valuable gift to myself, bringing more wellness and self-care related rituals into my daily life. Improved sleep & a lot of weight loss have been some happy by-products!
