Each guest has the luxury of their own room on our retreats. Our wellness retreats are deeply transformational and we find that guests appreciate some alone time to support their healing and reflections.

The yoga classes are gentle and suitable for all levels including beginners. The focus is on giving your nervous system a rest so all the activities have this in mind.

Exclusive use of the retreat space, luxury accommodation as chosen at the time of your booking, all activites listed on the timetable, all healthy vegan food, three meals per day, herbal teas, water, use of wet spa facilities, use of gardens and grounds.

The yoga studio and retreat space is fully equipped with every you will need for the classes.

Bed linen and towels are provided.

Its a weekend for you to feel comfortable and relaxed so bring clothing that allows you to unwind.

Dinners are relaxed so no need to dress up unless you want to change.

Suggested packing list:

• comfortable cosy clothes

• loose/stretchy clothing for yoga

• warm sweater or jumper

• swimwear and sliders

• robe

• notebook and pen

• slippers for in the house (no outdoor shoes please)

• recommend slide on shoes to change from outdoors to indoors

Our private retreat chef will be providing healthy, nutrient plant based food, prepared in a loving way and served with the highest vibration to support and nourish your body during this healing retreat. If you have any dietary requirements please let us know at the time of booking.

You will be required to pay your deposit to secure your space.

You can then arrange to split the balance in three payments via Klarna, over three months. Klarna is a global payments system used for online products and services.

If you would discuss the payment plan please email denny@solastarising.com

We are conveniently located five minutes from the A64.

Take the A64(T) off the A1(T) near Tadcaster, follow signs to York West for 14 miles and continue to the exit sign marked 'Askham Bar - York West' (A1036). Follow signs to Bishopthorpe, Crematorium and the Racecourse. Middlethorpe is on the right just before the Racecourse.

Once you arrive in the village carry on part the hotel on your right.

At the fork in the road you will drive through two stone pillars marked “Middlethorpe Manor & Middlethorpe Cottagas”

There is ample parking.

The closest train station is York station. retreat is approximately three miles from station. It’s around ten minutes in a taxi, which you can pick up from outside the station. It will cost approximately £10-£15.

There is also a bus service Mon-Sat run by the First Bus. The no. 11 bus picks up outside the station and drops at the top of the street. Ask the driver for the stop at “Middthorpe”. Then walk down the street to Middlethorpe Manor.